Chocolate Coconut Flapjacks - My Fussy Eater. Packed full of nutritious ingredients, these Chocolate Coconut Flapjacks make a delicious, healthy and filling snack for the whole family! Having resources available to us is great but sometime too much information can be baffling, especially when we are bombarded by mixed messages about what is healthy or not. Flapjacks are one particular food which gets a lot of people confused. Punch up your next breakfast with one of these hearty, healthy protein pancake recipes. From cinnamon roll to peach pancakes, we’ve got you covered. Mary Berry's flapjacks are fuss-free, foolproof and delicious, why not bake a batch today. An easy recipe approved by the Bake Off Queen herself. This one is my favorite. The other thing that I am loving.Even though the program isn’t changing, Weight Watchers actually took the time to update the. Often labelled “healthy” or “natural” most packaged flapjacks are actually far from nutritious. Food brands will use the fact that flapjacks contain oats to push their health food claims, conveniently forgetting to mention the amount of refined sugars and highly processed oils or margarines that are also present. However, made at home with more natural ingredients, flapjacks can be fantastic. They make a great high- energy snacks for kids or an easy grab- and- go breakfast for busy adults. This recipe is free from refined sugar, instead using date syrup to sweeten the mixture. It is also vegan friendly as I replaced the butter with coconut oil. ![]() I’ve kept the actual oat base of the flapjack pretty plain, only mixing some desiccated coconut into it. But you can add chopped nuts or dried fruit to it too, or even leave the coconut out if you prefer. When deciding what type of chocolate to top the flapjacks with, remember that the higher the cocoa content of chocolate, (usually!) the lower the sugar and milk solids content. I’ve used 7. 0% cocoa chocolate in this recipe. The addition of the coconut oil helps to sweeten the chocolate a little but if you are making these flapjacks for kids then maybe it would be best to start with a lower percentage chocolate and gradually build up. Delicious Protein Pancake Recipes. Good news: Pancakes are no longer carbohydrate- laden belly bombs — they’re getting a healthy makeover with high- protein ingredients. Whether it’s Greek yogurt, cottage cheese, almond flour, or protein powder, switching up the basic ingredients can give this breakfast favorite a much healthier nutritional profile. The protein pancake recipes below contain at least nine grams of protein per serving, with some hitting upwards of 3. Happy flipping! RELATED: 1. No- Bake Energy Bites Recipes. Get your fix of nutrient- rich sweet potatoes and have your protein, too. Hidden inside the batter, cottage cheese helps these silver dollar pancakes clock in at 1. And then there’s the convenience factor, which has ’em on your plate in 1. Photo and Recipe: Alexa Schrim / Life by Daily Burn RELATED: 9 Healthy Breakfasts Ready in 1. Minutes or Less. Pumpkin gets extra love each fall — but you can taste the benefits any time of year. These flour- free pancakes deliver a protein- packed breakfast, thanks to one scoop of protein powder, real pumpkin and oats. Add egg whites and baking powder and they’re ready for lift- off. Photo and Recipe: Katie Farrell / Dashing Dish The protein in these pancakes comes from three eggs and a half- cup of cottage cheese. A quarter- cup of flour holds it all together, and vanilla extract and coconut oil give the cakes a unique — and crave- worthy — flavor. ![]() Top with fresh fruit, your favorite nut butter or Greek yogurt for a well- rounded meal. Photo and Recipe: Emma / Better with Cake. RELATED: 1. 5 Guilt- Free Mug Cake Recipes. These pancakes get their dose of protein from an unexpected source: quinoa. In addition to lending protein, the quinoa creates a great slightly crunchy, slightly chewy texture without losing typical pancake fluffiness. Top with fresh berries and fruit syrup. Photo and Recipe: Kayley / The Kitchen Mc. Cabe. Low- carb pancakes packed with protein and fiber — need we say more? ![]() Two of these cakes provide 1. All that great Almond Joy flavor is thanks to almond extract and (of course) dark chocolate. Fry them up in coconut oil for a slightly sweet crunch. Photo and Recipe: Carolyn / All Day I Dream About Food via The Lemon Bowl. RELATED: 1. 1 Unexpected Protein Powder Recipes. Instant oats, vanilla protein powder, egg whites and Greek yogurt make up the protein- packed base of these decadent (but healthy!) pancakes, while banana and cream cheese create a decadent flavor and texture. Whip up this batter at night and store in the fridge before cooking in the morning for a quick and filling hot breakfast. Photo and Recipe: Claire / The Slender Student. These peachy cakes bring the taste of summer into your kitchen. Oat flour, coconut flour and vanilla protein powder combine for the base of these fruit- filled cakes. Peach- flavored Greek yogurt, diced peaches, coconut and almond extract add sweetness, a bit of texture, and fresh flavors to the mix as well. Top with freshly toasted coconut, roasted almonds and fresh, diced peaches for an even more exciting dish and varied texture. Photo and Recipe: Heather Powers / Kiss My Broccoli RELATED: 1. Dessert Recipes Under 1. Calories Each. Nuts for coconut? These vanilla and coconut- scented pancakes are made from spelt flour, almond meal and protein powder. Chia seeds add a bit of texture and a healthy kick of omega- 3 fatty acids. Top with a mix of Greek yogurt and maple syrup and toasted coconut. Fitness Tips, Workouts, Weight Loss, Health, Sex Q&A. Photo and Recipe: Karla / Foodologie. At 2. 1 grams of protein per serving, these pancakes are the perfect way to start any morning off right. In addition to fulfilling even the most persistent of chocolate cravings, these babies are dairy- free, gluten- free and soy- free. Add an extra dose of protein by topping with a scoop of your favorite Greek yogurt. ![]() This eggy hybrid sits somewhere between a popover and a pancake, making for a breakfast that’s as impressive-looking as it is delectable. Serve it sprinkled with. Do you love the taste of granola bars but are trying to cut out extra sugars from your diet? If you answered yes, then this Peanut Butter and Honey Oat Bars recipe is. Scones aren't just for tea time. We have sweet and savory recipes that we know you'll love, any time of day. Photo and Recipe: Perry Santanachote / Life by Daily Burn. RELATED: 7 Quick and Easy Paleo Pancake Recipes. It can’t get more simple than these whole- wheat Greek yogurt pancakes: Just combine Greek yogurt, an egg, whole- wheat flour and baking soda, mix it up, and cook in a skillet. ![]() Add whatever flavors you like, and choose your favorite toppings. Oats give the cakes some body, while customized toppings add an irresistible peanut- buttery- banana- chocolaty flavor. Use the basic recipe and top with whatever your heart desires! Photo and Recipe: Erin / Dinners, Dishes & Desserts. Originally published April 2. Updated December 2. Because research shows that starting your day with a high-protein breakfast can aid weight loss and boost energy, these “Joy Food” pancakes will leave you feeling. These Cinnamon Whole Grain Power Pancakes are so simple to make and will keep you full all morning. 60 calories and 5g protein per pancake! ![]()
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