Shreyas Kamath Fitness. ![]() Bodybuilding Diet With Indian Food (with Pictures)Start your day on the bodybuilding diet with protein from an Indian omelet, prepared by combining three or four eggs with diced onion, chopped tomato, chili powder, green chilies and a bit of milk. Blend the ingredients together, then fry them in healthy cooking oil, like olive, until the eggs are solid. Serve with a bowl of oats or paratha, a healthy type of Indian flat- bread. For lunch, prepare a high- protein Indian dish like coconut chili chicken, a dish combining cashews, ginger, peas, onions, garlic, coconut milk and spicy ingredients like black mustard and cumin seeds. For dinner, prepare another healthy Indian dish like fish curry, prepared with white fish, tomatoes, garlic, onions and ginger. Serve all of these dishes with fruits and vegetables to round out the nutritional content of the menu, along with rice or another type of grain before and after the workout. The Best Muscle-Building Supplements for Beginners.
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