Day One of 3 Day Diet Plan. Breakfast; Lunch; Dinner; Black coffee or tea. 1 apple; 1 hard boiled egg; 1 slice toast; Black coffee or tea (Sweet & Low or Equal) or. Apple Diet Plan: How to Lose 10 Pounds In a Week. One great alternative for fasting days is creating an interesting apple diet plan. Apple cleansing diet, will help you to lose extra pounds and cleanse your body. Apple Diet Plan: How to Lose 1. Pounds In a Week. There is a super wide range of diet plans, which provide you with the most diverse results and speed of losing weight. Posts Related to Apple Diet for Challenging the 3 Day Weight Loss Cleanse That We Thought You Would Like: Staff Picked Interesting Articles Worth Reading. Apple Diet based on diet food and detox diet. Apple Diet includes 5 Day Diet to Lose 4 lbs. Diet #1: 3 Apple Day Diet to. I developed the three-day Military Diet weight loss menu plan. How much weight have you lost on the Three Day, Military Diet? 5 Day Apple Diet Plan7 Day Apple Diet Plan Menu. 3 Day Weight Loss Diet For Fast Weight. But the simplest way from all that myriad of alternatives is following the fasting days. The latter can be practiced once or twice during a week more preferably doing that during three months. This way you will lose weight at the same time regulating the metabolism of your organism. One great alternative for fasting days is creating an interesting apple diet plan, according to which you should eat only apples and drink as much liquid as you want and as you can. Thus apple diet gives everyone a chance to lose weight quickly and effectively. This happens due to the fact that apples are both delicious and healthy and they give you an opportunity to lose weight easily and without torturing your body. Thus apple diet belongs to the category of monodiets. And the choice of apples is not in vain, since they are a great source of vitamins and micro- elements, which secure the necessary resources of the useful elements for your body. The greatest part of those elements is concentrated in the peel of the apples. They contain vitamins A, C, P, and B, as well as iron, magnesium, potassium, sodium, calcium, copper, pectin, fructose, folic acid, which all help to regulate digestion and speed up metabolism. Still, what you should remember is that before taking up this diet you should consult the doctor to find out whether there are or there aren. You will need some two kg- s of apples distributed evenly for the whole day. You may eat them fresh or cook them with honey or lemon juice. Thus, following the apple diet regularly you will be able to lose weight and regulate your blood pressure as well as solve the problem of edema. Another alternative of the apple diet is stricter lasting for seven days. During those seven days you may eat only apples with cheese or cooked apples. The first and the last days should have 1 kg of apples to be eaten and the rest of the days approximately 1. By the way, you should also know that cooked apples are no less healthy than the fresh ones. They contain a great amount of pectin, which helps you to get rid of clogs and the salts of heavy metals in your body. Besides eating apples you should also drink green tea with considerable amount joined with non- carbonated mineral water. In order to resist the apple diet you need to have a strong power of will. Those who are not sure about following all the rules exactly may combine apples with some yogurt, carrots, oatmeal and green vegetables or just limit with fasting days. Still following this diet you will notice the improvements really soon. Photos courtesy of Fashion. Gone. Rogue. Don. Apple A Day Diet. Food Lover’s Fat Loss Plan. Just how many times have we heard the proverb “an apple a day keeps the doctor away”? A zillion, I’d say!> > The 7 Fat Burning Foods You Need To Know! Watch This Presentation NOW. Thanks to the fruit’s high fiber and rich antioxidant content, the above mentioned proverb is followed by most as a mantra of life. This vitamin and minerals rich fruit has proven to be beneficial for our health and well being for over centuries. And thus it has proved to be a very important component of an unusual plan of weight loss. Three apples a day diet can make you lose weight without letting you starve yourself, moreover, it is easily manageable and very effective! Developed by Tammi Flynn, an American dietitian, this 3 apples based weight loss diet plan is a long- term solution. Tammi Flynn holds a Master’s degree in Natural Science from Texas A& M University, a very prestigious institute. The dietitian’s background has proved to be a very helpful factor in promoting this diet solution. Apple a Day Diet Background. The 3 apple a day diet is purely based on the nutritional benefits provided by the fruit. Apple is known for having a very low fat content and calories, for example, 1. Besides being low on fat, apple is very rich in dietary fiber and is free of cholesterol and saturated fats. This fruit rich in fibers helps to prevent the absorption of dietary LDL cholesterol. Besides being heavenly rich in natural antioxidants like vitamin C and beta- carotene, apples also contain quercetin, epicatechin and procynidin B2. Consumption of antioxidants like vitamin C helps the body to resist infectious diseases. These vitamins and antioxidants protect the body from harmful effects and at the same time act as co- factors for enzymes in the metabolism process of the body. Besides being loaded with a variety of vitamins, apples also contain crucial minerals like calcium, potassium and phosphorous. Therefore, considering the above- mentioned vitamins and minerals contents of the fruit, it is understood that 3 apples a day would provide your body with important compounds necessary for the normal functioning of the body, without any artificial supplements. Apple a Day Basics. A very interesting fact about the 3 apples a day diet is that it does not force you or impose on you certain conditions that restrict you from having your favorite foods. This is also precisely the reason why its called the “food lover’s fat loss plan”. This weight loss plan is very easy to manage by all, as a person is only required to have an apple before every meal. As simple as THAT! A decent, medium sized apple should be eaten before breakfast, lunch and dinner. This will help people to cut down on their junk and extra diet between the 3 meals. It is possible as an apple contains large amounts of dietary fibers that induce a sense of satiety in the person. This controlled intake of food will help you lose weight. Apple contains natural sugars, 8. This high nutrient composition of the fruit enables a feel good factor to be induced in the body while the natural sugars help to cut down on sweet cravings. The nutrient package in an apple also makes a person feel that whatever food supply he/she is getting, is very accurate and the person fails to see any shortage of nutrients. While following this diet plan, you must ensure that although you don’t require measurements like calorie counting and the likes, your fluid intake should be kept on a check. Anything more than 4- 5 glasses a day could cause an electrolyte imbalance. Besides keeping a check on fluid intake, you must also put a stop to the alcohol intake as it reduces metabolism and is known to boost a person’s appetite for fatty foods. You can also opt for 6 small meals a day rather than going for 3 heavy ones, moreover, you can also think about consuming low fat dairy products like yoghurt and cottage cheese, low in fat! Recommended Foods. Apples, brown rice, low fat cottage cheese, lettuce. The 3 apples a day diet plan also works more efficiently for the person if teamed up with the appropriate aerobic exercises for thirty minutes a day, regularly. Aerobic exercises use oxygen in the body’s process of energy generation; they are comparatively low as far as the effort required is concerned and have a long duration. Such exercises are known to strengthen the muscles of the body besides maintaining the body circulation and reducing the fat content. For the dieters experimenting with the 3 apples a day exercise, bicycling, jogging, running and climbing are some of the activities that should be considered. Skating, swimming stair climbing, gym workouts are also some of the options. Costs and Expenses. The only expenditure that this diet plan requires you to do is to buy crunchy and juicy apples in bulk and thus this diet probably becomes the only one which is easy on your pocket as well as your body. Moreover, your family members can consume apples quite unlike any other dietary supplements as well. The books retails at a discount price here. Pros. This simple diet plan is known to benefit a lot of dieters over the years. It is a very simple and an easy plan to follow, as there are no rigid guidelines. This plan does not consume a lot of your time as other diet plans. It is a very natural and efficient way to lose weight and stay fit. This plan is very light on your pocket and ensures a gradual but prominent weight loss without the intake of any artificial drinks or pills. It ensures a very permanent weight loss process. Cons. Many followers of this simple yet efficient diet plan were unsatisfied with the results because of the following reason: A lot of people might find this plan to be very monotonous and boring as eating an apple before every meal could make the person frustrated. A lot of people think it to be a copy of the South beach diet plan. There are some who even doubt the nutritional value of apples and don’t opt for this diet. Conclusion. The 3 apples a day diet is meant for people who are true to themselves and have their required intake of apples everyday and exercise regularly. People looking for an effective diet plan should consider this simple and efficient diet plan. See also. The 3- Apple- a- Day Plan: Your Foundation for Permanent Fat Loss. By Tammi Flynn. Did you like this? I know this is not the best way to lose weight, but it is the quickest way to lose a few pounds. I hope to lose more pounds.
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